My name is Illanith Benjamin

and I help young women and their mothers live healthier, happier lives.


With over 15 years of experience as a guidance counsellor, certified yoga and mindfulness instructor and holistic wellness coach, I work with women one-on-one and in groups to help give them the resources, tools and strategies they need to succeed in an ever-changing world.

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Over the years, I have witnessed the increasing challenges with our young women’s transition to adulthood,  including difficulties in communication, coping with change, worrying about the future, overcoming challenges in their past, sadness and a lack of healthy tools to deal with their evolving emotions.


I’ve worked with over 2,000 young women and their mothers across the globe including Canada, India, Nepal, Peru, Costa Rica, Colombia and Argentina, and have seen certain universal patterns than can be damaging if left unchecked.


My life’s mission is to help mothers and their daughters gain lifelong wellness and mindfulness techniques that help them feel empowered in their own lives. My unique expertise and collaborative approach helps my clients develop strategies to flourish in this world and rise to any occasion with confidence, strength and resilience.

I truly look forward to helping you and your daughter find yourselves and each other again.