MOTHERING MIdNFUL DAUGHTERS
HELPING YOU
CONNECT TO YOURSELF
& EACHOTHER
WELCOME TO
Mothering Mindful Daughters
Offering Mothers lifelong resources, such as Mindfulness, Yoga, Stress Based Resiliency, healthy mindset and breath work to guide you on an authentic pathway in order to create a meaningful and healing connection with your daughter
Holding a loving space for mothers and daughters to connect to themselves in order to have a deeper more loving relationship with each other.
Empower yourselves and draw on lifelong skills to face any challenge
Are you a Mother of a Daughter Between the ages of 12-25?
Practical, hands-on tools to manage everyday stress for you and your daughter
Healthy communication strategies that will help empower two-way listening
Strategies to better understand your daughter's experiences so that you can respond with empathy and compassion?
Help with building trust and confidence in your daughter's decisions?
A support system from other mothers who “are there” or have “been there” ?
HAVE YOU BEEN SEARCHING FOR ANY OF THE FOLLOWING?
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MY STORY
Hi! My name is Illanith Benjamin
and I help young women and their mothers live healthier, happier lives. With over 15 years of experience as a guidance counsellor, certified yoga and mindfulness instructor, reiki healer and and holistic wellness coach, I work with women one-on-one and in groups to help give them the resources, tools and strategies they need to succeed in an ever-changing world.
Mothering Mindful Daughters
HAS SOMETHING TO OFFER EVERYONE
Whether you’re just starting the journey together into the challenging years of adolescence or have just come out of that stage together and need some extra guidance on being your best self in this world,
YOU ARE NOT ALONE. TAKE A PEEK BELOW
Insight Coaching for Her: One on One for one hour
Online group Coaching Program for mothers
EMPOWER YOURSELF
Sign Up for mindfulness Ideas and Inspiration on This Journey with Your Daughter
LATEST FROM BLOG
Join our FREE online global community for mothering mindful daughters on Facebook at “Mothering Mindful Daughters”. Connect with other mothers and Experts in Women’s Wellness and gain insight with creative ways to raise your daughter.