• Facebook Social Icon
  • Instagram Social Icon

MOTHERING MIdNFUL DAUGHTERS

HELPING YOU

CONNECT TO YOURSELF

& EACHOTHER

WELCOME TO

Mothering Mindful Daughters

You are not Alone, there is help along this Journey 

Helping Mothers and their Daughters build resiliency

and Healthy Mindset with Mindfulness and Yoga. 

Empower Yourselves and Drawn on Lifelong Skills to Face any Challenge. 

Are you a Mother of a Daughter Between the ages of 12-25? 

  • Practical, hands-on tools to manage stress for you and your daughter?

  • Healthy communication strategies that will help empower

  • two-way listening between you and your daughter?

  • Strategies to better understand your daughter's experiences so that

  • you can respond with empathy and compassion?

  • Help with building trust and confidence in your daughter's decisions?

  • A support system from other mothers who “are there” or have “been there” so you can support each other?

HAVE YOU BEEN SEARCHING FOR ANY OF THE FOLLOWING?

MY STORY

Hi! My name is Illanith Benjamin

and I help young women and their mothers live healthier, happier lives. With over 15 years of experience as a guidance counsellor, certified yoga and mindfulness instructor and holistic wellness coach, I work with women one-on-one and in groups to help give them the resources, tools and strategies they need to succeed in an ever-changing world.

Mothering Mindful Daughters

 HAS SOMETHING TO OFFER EVERYONE 

Whether you’re just starting the journey together into the challenging years of adolescence or have just come out of that stage together and need some extra guidance on being your best self in this world,

 YOU ARE NOT ALONE. TAKE A PEEK BELOW

Insight Coaching for Her: One on One Coaching
Restorative Yoga Retreats: Costa Rica

EMPOWER YOURSELF

Sign Up for mindfulness Ideas and Inspiration on This Journey with Your Daughter

LATEST FROM BLOG

Join our FREE online Global community for mothering Mindful Daughters on Facebook at Mothering Mindful Daughters Connect with other mothers and Experts in Women’s Wellness and gain insight with Creative ways to raise your daughter.
 

QUICK LINKS

EMPOWER YOURSELF!

Sign-up for mindfulness Ideas and Inspiration on This Journey with Your Daughter

Thanks for visiting my site!

If you have any questions regarding our services please do not hesitate

to contact me at

motheringmindfuldaughters@gmail.com

©2020

 by   Mothering Mindful Daughters.

  • Black Facebook Icon
  • Black Instagram Icon

TERMS & CONDITIONS