MOTHERING MIdNFUL DAUGHTERS
HELPING YOU
CONNECT TO YOURSELF
& EACHOTHER
WELCOME TO
Mothering Mindful Daughters
You are not Alone, there is help along this Journey
Helping Mothers and their Daughters build resiliency
and Healthy Mindset with Mindfulness and Yoga.
Empower Yourselves and Drawn on Lifelong Skills to Face any Challenge.
Are you a Mother of a Daughter Between the ages of 12-25?
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Practical, hands-on tools to manage stress for you and your daughter?
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Healthy communication strategies that will help empower
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two-way listening between you and your daughter?
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Strategies to better understand your daughter's experiences so that
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you can respond with empathy and compassion?
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Help with building trust and confidence in your daughter's decisions?
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A support system from other mothers who “are there” or have “been there” so you can support each other?
HAVE YOU BEEN SEARCHING FOR ANY OF THE FOLLOWING?
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MY STORY
Hi! My name is Illanith Benjamin
and I help young women and their mothers live healthier, happier lives. With over 15 years of experience as a guidance counsellor, certified yoga and mindfulness instructor and holistic wellness coach, I work with women one-on-one and in groups to help give them the resources, tools and strategies they need to succeed in an ever-changing world.
Mothering Mindful Daughters
HAS SOMETHING TO OFFER EVERYONE
Whether you’re just starting the journey together into the challenging years of adolescence or have just come out of that stage together and need some extra guidance on being your best self in this world,
YOU ARE NOT ALONE. TAKE A PEEK BELOW
Insight Coaching for Her: One on One Coaching
Restorative Yoga Retreats: Costa Rica
EMPOWER YOURSELF
Sign Up for mindfulness Ideas and Inspiration on This Journey with Your Daughter
