MOTHERING MIdNFUL DAUGHTERS
HELPING YOU
CONNECT TO YOURSELF
& EACHOTHER
WELCOME TO
Mothering Mindful Daughters
Offering Mothers lifelong resources, such as Mindfulness, Yoga, Stress Based Resiliency, healthy mindset and breath work to guide you on an authentic pathway in order to create a meaningful and healing connection with your daughter
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Holding a loving space for mothers and daughters to connect to themselves in order to have a deeper more loving relationship with each other.
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Empower yourselves and draw on lifelong skills to face any challenge
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Are you a Mother of a Daughter Between the ages of 12-25?
​​Practical, hands-on tools to manage everyday stress for you and your daughter?
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Healthy communication strategies that will help empower two-way listening
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Strategies to better understand your daughter's experiences so that you can respond with empathy?
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Help with building trust and confidence in your daughter's decisions?
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A support system from other mothers who “are there” or have “been there” ?
HAVE YOU BEEN SEARCHING FOR ANY OF THE FOLLOWING?
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MY STORY
Hi! My name is Illanith Benjamin
and I help young women and their mothers live healthier, happier lives. With over 15 years of experience as a guidance counsellor, certified yoga and mindfulness instructor, reiki master, holistic wellness coach and ituitive counsellor. I work with women one-on-one to help give them the resources, tools and strategies they need to succeed in an ever-changing world.
Mothering Mindful Daughters
HAS SOMETHING TO OFFER EVERYONE
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Whether you’re just starting the journey together into the challenging years of adolescence or have just come out of that stage together and need some extra guidance on being your best self in this world,
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YOU ARE NOT ALONE. TAKE A PEEK BELOW
Insight Coaching for Her: One on One for one hour
EMPOWER YOURSELF
Sign Up for mindfulness Ideas and Inspiration on This Journey with Your Daughter
"Before working with Illanith I had no idea what my daughter was going through. I always felt comfortable being open with all my challenges and was never judged. Since, my daughter and I have become very close with each other and have been able to talk about anything, even today".
Wendy C​
Join our FREE online global community for mothering mindful daughters on Facebook at “Mothering Mindful Daughters”. Connect with other mothers and Experts in Women’s Wellness and gain insight with creative ways to raise your daughter.
