Illanith Benjamin
- Nov 3, 2020
- 0 min
Offering Mothers lifelong resources, such as Mindfulness, Yoga, Stress Based Resiliency, healthy mindset and breath work to guide you on an authentic pathway in order to create a meaningful and healing connection with your daughter
Holding a loving space for mothers and daughters to connect to themselves in order to have a deeper more loving relationship with each other.
Empower yourselves and draw on lifelong skills to face any challenge
Practical, hands-on tools to manage everyday stress for you and your daughter?
Healthy communication strategies that will help empower two-way listening
Strategies to better understand your daughter's experiences so that you can respond with empathy?
Help with building trust and confidence in your daughter's decisions?
A support system from other mothers who “are there” or have “been there” ?
Hi! My name is Illanith Benjamin
and I help young women and their mothers live healthier, happier lives. With over 15 years of experience as a guidance counsellor, certified yoga and mindfulness instructor, reiki healer and and holistic wellness coach, I work with women one-on-one and in groups to help give them the resources, tools and strategies they need to succeed in an ever-changing world.
HAS SOMETHING TO OFFER EVERYONE
Whether you’re just starting the journey together into the challenging years of adolescence or have just come out of that stage together and need some extra guidance on being your best self in this world,
YOU ARE NOT ALONE. TAKE A PEEK BELOW
Sign Up for mindfulness Ideas and Inspiration on This Journey with Your Daughter
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